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What Size Pump Flange Should I Use For Expressing Breastmilk?
Choosing the right pump flange size is crucial for comfortable and effective breastmilk expression. The flange, also known as the breast shield, comes in various sizes to accommodate different nipple diameters. The correct size will help maximize milk output and prevent discomfort or potential injury. To determine the right size, measure the diameter of your nipple (not the areola) using a ruler or measuring tape. This measurement should be taken after a feeding or pumping session when the nipple is at its largest. Most pump manufacturers provide sizing guides, but as a general rule use a flange insert closest in mm to the diameter of your own nipple. If the…
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How To Help Baby Achieve a Deep Latch During Breastfeeding
Achieving a deep latch is essential for effective breastfeeding and can help prevent discomfort and ensure your baby gets enough milk. Here are some tips to help you get a deep latch: 1. Positioning: Hold your baby close with their tummy against your tummy. Use a comfortable position for both you and your baby, such as cradle hold, cross-cradle hold, football hold, or side-lying position. 2. Aligning Baby: Make sure your baby’s nose is in line with your nipple. Their head should be tilted back slightly, allowing their chin to touch your breast first. 3. Supporting the Breast: Use your hand to support your breast, shaping it into a “C”…
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Breastfeeding Tips For The First Week
Congratulations on your new baby! Breastfeeding is a wonderful way to bond with your baby, but it can also be challenging in the first week. Here are some tips to help make the process smoother: Remember, breastfeeding is a learning process for both you and your baby. Be patient and don’t hesitate to ask for help if you need it. You’re doing a great job! It’s also important to take care of yourself during this time. Breastfeeding can be tiring and demanding, so make sure you’re getting enough rest and eating nutritious meals. Don’t be afraid to ask for help from friends or family members with household chores or taking…
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10 Reasons Why You Should Hire a Lactation Consultant
Hiring a lactation consultant can provide numerous benefits for new mothers and their babies. Here are ten compelling reasons to consider: 1. Expert Guidance: Lactation consultants are trained professionals who can provide expert advice on breastfeeding techniques, positioning, and latch, ensuring a more comfortable and effective breastfeeding experience. 2. Addressing Common Issues: They can help resolve common breastfeeding problems such as nipple pain, engorgement, and blocked ducts, preventing these issues from escalating. 3. Support for Low Milk Supply: Lactation consultants can offer strategies to increase milk production, helping mothers with low milk supply to meet their breastfeeding goals. 4. Specialized Assistance: They provide support for mothers with unique challenges, such…
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The Importance of Breastfeeding and How Lactation Consultants Can Help
The World Health Organization advises exclusive breastfeeding for the first six months of a child’s life to promote optimal growth, development, and health. After six months, infants should receive complementary foods while continuing to breastfeed for up to two years or longer. To improve breastfeeding success and duration, seeking continuous breastfeeding support from an IBCLC, or lactation consultant, has been proven to be the most effective method. In addition to providing individualized support, lactation consultants can also offer group classes and workshops to educate mothers and families about breastfeeding. These classes may cover topics such as the benefits of breastfeeding, breastfeeding positions, and how to recognize and respond to a…